Sometimes, the stress of everyday life seems too much. I race from meeting to meeting at work, race around helping to take care of the boys when I get home, and by the time my body collapses into bed, my mind is racing. Sleep can seem a long time off.
So I’ve started taking 15 to 30 minutes at night once the boys are asleep–no matter how tired my body feels and no matter how many dishes are in the sink–to draw. I find an image from an art book at home and copy it (or just a portion of it). It works wonders for relaxation!
Because I am copying another’s work, this exercise is both good practice and pressure-free. (I don’t have to spend mental energy trying to be creative or original.) It must also be good for my mental health, because once I close my sketchbook, I immediately drift into a trouble-free dreamland.